Denver Omelet Breakfast

Ingredients

• 1/2 teaspoon canola oil
• 3 tablespoons onion, chopped
• 2 tablespoons bell pepper, red, chopped
• 3 tablespoons bell pepper, green, chopped
• 1 1/2 ounces ham, lean, reduced sodium
• 1 egg, large
• 2 egg whites, uncooked
• 1/8 teaspoon black pepper
• 8 fluid ounces orange juice

Preparation

• Heat a skillet with oil over medium high heat.
• Sauté onion, bell peppers and ham until onion becomes transparent.
• Meanwhile, beat egg and egg whites with a pinch of black pepper.
• Reduce heat to medium and slowly stir the eggs into skillet.
• Lightly brown on each side.
• Transfer to serving plate and enjoy with a glass (1 cup) of orange juice.

Calories 310