Strawberry-Ricotta Breakfast Wrap

Ingredients

• 1/4 cup sliced strawberries, fresh
• 1 low carb whole wheat tortilla, 6"
• 1/2 cup ricotta cheese, fat free
• 1 1/2 tablespoons walnuts, chopped
• 4 fluid ounces milk, fat-free

Preparation

• Arrange the sliced strawberries down the center of tortilla.
• Spoon the ricotta over the strawberries.
• Roll tortilla up, place seam-side down on a microwave-safe plate, and cover loosely with plastic wrap.
• Microwave on high for about 1 minute, or until ricotta cheese is heated through. Sprinkle with walnuts.
• Serve immediately with a small glass of milk.

 Calories 310