Thursday, September 8, 2011

Corned Beef Hash Breakfast

Ingredients
  • 1/2 tablespoon canola oil
  • 3 ounces corned beef, deli sliced
  • 2 tablespoons onion, chopped
  • 3 tablespoons bell pepper, red, chopped
  • 1/2 cup potatoes, diced
  • 4 ounces yogurt, plain, non-fat
  • 1/2 cup sliced strawberries, fresh


Preparation
  • Heat oil over medium-high heat. Dice corned beef.
  • Sauté onions and peppers in skillet until tender. Add corned beef and potatoes and cook until potatoes are soft and browned.
  • Serve yogurt topped with strawberries on the side.
  • Enjoy breakfast with a cup of coffee or tea, or other calorie free beverage.
  • TIP:
  • Soak corned beef in water and wring out prior to cooking to reduce sodium content.
Calories 300

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