Thursday, September 8, 2011

Bacon, Eggs and Fruit Salad Breakfast

Ingredients
  • 1/2 cup liquid-egg substitute
  • 2 slices bacon, turkey
  • 2 pieces tomato slices, medium
  • 3/4 cup melon, cantaloupe, fresh, cubes
  • 1/2 cup fresh grapes (any color)
  • 1/2 cup sliced strawberries, fresh



Preparation

  • Coat nonstick pan with cooking spray; place over medium heat. Pour in egg substitute and season as desired with herbs or salt-free seasoning. Scramble until eggs are cooked through.
  • Cook turkey bacon in a skillet over medium heat to desired crispness. Remove and drain on a paper towel.
  • Serve bacon and eggs with tomato slices on the side.
  • Combine cantaloupe, grapes and strawberries for a fruit salad.
  • Enjoy breakfast with a cup of coffee or tea, or other calorie free beverage.
Calories 310

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