Friday, August 5, 2011

Turkey & Vegetable Sandwich Lunch

Turkey & Vegetable Sandwich Ingredients
  • 2 slices bread, whole wheat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon mustard, any flavor
  • 3 ounces turkey breast, oven roasted
  • 1 tomato slice, medium
  • 1/8 cup bell peppers, green, sliced
  • 3 tablespoons soy beans (nuts), roasted, unsalted


Preparation
  • Spread bread with mayonnaise and mustard.
  • Arrange turkey, tomato and peppers on one slice, top with the other.
  • Serve with soy nuts on the side.
  • Enjoy with a calorie free beverage.
Calories 350

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