Southwestern BBQ Wrap Lunch

Southwestern BBQ Wrap Ingredients

• 2 ounces chicken, cooked
• 1/4 cup black beans, cooked
• 3 tablespoons corn, yellow, frozen
• 1 tablespoon barbecue sauce
• 1 tablespoon sour cream, reduced fat
• 1 teaspoon olive oil, extra virgin
• 1 low carb whole wheat tortilla, 6"
• 1 lettuce leaf
• 1/2 tomato, medium

Preparation

• Dice chicken. Combine in a microwave-safe bowl with black beans (drained), corn, barbecue sauce, sour cream, and olive oil. Stir to mix thoroughly.
• Cover bowl with plastic wrap and heat in microwave for 1 minute.
• Stir. Microwave for additional time, if necessary, until heated through. Warm tortilla if desired.
• If packing your lunch to be eaten later, chicken mixture may be stored in an airtight container and heated in microwave just prior to assembling and serving.
• Place lettuce leaf in the center of the tortilla and top with chicken mixture.
• Roll up tortilla and serve with sliced tomato on the side.
• Enjoy with a calorie free beverage.

Calories 350