Recipe Info for Italian Fish Stew (Serves 4) upsized

Recipe Info for Italian Fish Stew (Serves 4)

prep Time: 10 minutes
Total Time: 50 minutes
Cook Time: 40 minutes
Serves : 4

Ingredients

• 16 ounces cod, raw, cut into bite-sized nuggets
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 tablespoons olive oil, extra virgin
• 1 cup onions, chopped
• 1/2 cup celery, fresh, diced
• 1 cup mushrooms, sliced
• 1 cup bell pepper, green, chopped
• 1/2 tablespoon garlic, chopped
• 1 1/4 cups spaghetti sauce, reduced sodium
• 2 tablespoons basil, fresh, chopped

Preparation

• Season cod with salt and pepper to taste and set aside.
• Heat olive oil in a Dutch oven or stew pot, and sauté vegetables over medium-high heat until crisp-tender. Reduce heat and place fish nuggets on top of vegetables.
• Pour spaghetti sauce on top of fish, and sprinkle with basil. Simmer over low heat until fish flakes easily with fork, approximately 30 minutes. Do not stir, as this will break up the fish.
• Divide stew evenly among 4 bowls.

Macaroni Pasta
Prep Time: 5 minutes or less
Total Time: 15 minutes
Cook Time: 10 minutes
Serves : 4

Ingredients

• 2 cups pasta, macaroni noodles, cooked
• 2 teaspoons extra virgin olive oil

Preparation

• Toss pasta with olive oil.
• Season with your favorite sodium-free seasoning.
• Serve each person 1/2 cup pasta.

Kiwi and Strawberry Dessert
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes
Serves : 4

Ingredients

• 4 kiwis
• 3/4 cup sliced strawberries, fresh

Preparation

• Peel each kiwi fruit and slice. Serve each person 1 kiwi fruit with 3 tablespoons strawberries for a refreshing dessert.

Calores 430