Total Time: 50 minutes
Cook Time: 40 minutes
Serves : 4
Ingredients
- 1/3 cup basil, fresh, chopped
- 2 tablespoons pine nuts
- 1/4 cup chicken broth, fat-free, low-sodium
- 2 teaspoons garlic, chopped
- 1 1/2 tablespoons olive oil, extra virgin
- 1/4 teaspoon thyme, ground
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 16 ounces chicken breast, boneless/skinless, raw
Preparation
- Preheat oven to 425°F.
- Spray a shallow baking dish with non-stick cooking spray.
- In a food processor or blender, combine the basil leaves, pine nuts, broth, garlic, olive oil, thyme, pepper and salt, and process until pureed.
- Place the chicken in the baking dish and rub both sides of each chicken breast with the basil mixture; set aside. Bake for 30 to 40 minutes, or until chicken is no longer pink inside.
- Serve each person one chicken breast.
Prep Time: 10 minutes
Total Time: 10 minutes
Cook Time: 0 minutes
Serves : 4
Ingredients
- 1 cup green beans, cooked
- 1 cup yellow beans, cooked
- 1/2 cup kidney beans, canned, reduced sodium
- 1/4 cup onion, red, chopped
- 1/4 cup vinegar, cider
- 1/4 teaspoon black pepper
Preparation
- Toss beans and onions with vinegar and pepper. Refrigerate until ready to serve.
- Serve equally divided portions with each person's dinner entree.
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less
Serves : 4
Ingredients
- 2 2/3 cups couscous, cooked
- 1 tablespoon extra virgin olive oil
- 2 teaspoons parsley, fresh, chopped
Preparation
- Prepare couscous per package directions,
- Drizzle with olive oil and parsley.
- Divide evenly among 4 plates.
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes
Serves : 4
Ingredients
- 2 cups blueberries
- 1/4 cup fat-free whipped topping, frozen
Preparation
- Top 1/2 cup blueberries with 1 tablespoon of the whipped topping.
- Serve for each person's dessert.
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