Chicken Parmesan Sandwich Lunch

Chicken Parmesan Sandwich
Ingredients

• 2 ounces chicken, cooked
• 1/2 teaspoon olive oil, extra virgin
• 2 tablespoons spaghetti sauce, jarred or canned
• 1 tablespoon Parmesan cheese
• 1 hamburger/hot dog bun, mixed grain
• 2 cups tossed green salad
• 1 tablespoon salad dressing, low-fat, any flavor

Preparation

• Dice chicken and place in a microwave-safe bowl. Stir in olive oil and spaghetti sauce.
• Cover loosely with plastic wrap and heat in microwave about 1 minute or until heated through. Stir.
• Sprinkle Parmesan cheese on top and microwave about 30 more seconds or until cheese begins to melt.
• Spoon hot chicken mixture onto the bottom half of a hamburger bun; top with other half.
• Serve with a tossed salad made with washed lettuce greens and chopped vegetables of choice; toss with dressing.
• Enjoy with a glass of water.

Calories 340