Shakeology Frozen Oat Bar Recipe

 

Shakeology Frozen Oat Bar Recipe

1 scoop Chocolate Shakeology
1 scoop chocolate whey protein powder
1/4 cup natural peanut, cashew or almond butter
1/2 banana
1/2 cup rolled oats, cooked and cooled
Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!

Order Shakeology Here

Salted Caramel Chocolate Shakeology Shake Recipe

Salted Caramel Chocolate Shakeology Shake Recipe

1 scoop chocolate Shakeology
1 cup non-fat milk
1 tsp. caramel extract
1 dash sea salt
Ice to taste

 Order Shakeology here

FoodFacts Heath score Shakeology

The FoodFacts Heath score is an innovative scoring system that evaluates food based on multiple dimensions of nutrition and assigns those foods a numeric rating from 1 to 100, the higher score the better. This is an independent study and they give Shakeoloy a 97. Check it out.

Results of Shakeology

Order Shakeology Here

Shakeology Chocolate Oatmeal Fudgies

Shakeology Chocolate Oatmeal Fudgies

1 1/2 c of oatmeal
1/4 c of all natural PB (or Almond butter)
3/4 c of skim milk (or Almond milk)
dash of cinnamon (more if you want)
splash of vanilla
2 scoops of Chocolate Shakeology
1/4 c ground flax seed
1/2 of slightly chopped unsalted peanuts (or almonds)

Directions:
Mix all of dry ingredients together first
Mix in the milk and vanilla and stir with a spoon
Add the PB last because things will get gooey here
After all ingredients are mixed together, use a spoon and spoon out size of your choice on a linned cookie sheet.
Place in refridgerator for a few hours and then they are ready to enjoy!
Order Shakeology Here 

Chocolate Shakeology Ice Cream

Chocolate Shakeology ice cream
2 cups of almond milk
about 1 cup of ice
1 whole banana
2 tbls of PB
2 scoops of Chocolate Shakeology. 
Blend on liquify so it freezes with a creamy consistancy instead of an icey one. Stick it in the freezer for a few hours before pulling it out to eat. Thaw for a few minutes before eating. 
Order Shakeology Here 

New Shakeology Flavor coming out this fall.

Shakeology Chocolate Pie Recipe

Shakeology Chocolate Pie Recipe

Ingredients:
•1 container tofu, silken or firm (approx 12 oz)
•1 and 1/2 scoops Chocolate Shakeology
•1/2 cup peanut butter, natural (no sugar)
•2 tbsp soy milk
•1 pre-made pie crust…Whole Foods has Whole Grain, Graham Cracker like pie crusts that are fantastic for this!
Preparation:
Blend together the peanut butter, silken tofu, chocolate Shakeology and soy milk in blender until smooth and creamy, adding a bit more soy milk if necessary. Pour into pie crust and refrigerate until firm, at least one hour.

You can order shakeology here order here

Chalene Johnson’s Shakeology Protein Balls

INGREDIENTS:
8 Tablespoons PB2 (low fat, high protein powdered peanut butter )
3 Tablespoons Natural Peanut butter
½ Cup Shakeology Protein Powder
3 Tablespoons Raw Honey
½ Cup Quick Oats
DIRECTIONS: Mix PB2 with water until it’s a paste like consistency. Mix all ingredients, including the PB2 mixture together in a mixing bowl. It may take some time to blend all of the ingredients together. If it’s too sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture. Next – Roll mixture into small individual balls and place on a wax sheet. Makes about 12 balls, 1 ounce each. Put in freezer until firm.
NUTRITION: (serving size 1 ball)
Calories: 80
Carbs: 10g
Fat: 2g
Protein: 7g

You can order Shakeology here

Shakeology Oatmeal Bars

Got a craving? Make some yummy Shakeology Oatmeal bars!
Ingredients:
3 cups oatmeal
1/2 cup  peanut butter
1 cup skim milk
dash cinnamon
splash of vanilla
1 teaspoon unsweetened cocoa powder
4 scoops chocolate Shakeology
Mix all dry ingredients, then add skim milk and vanilla to blend. Add peanut butter and mix with hands. Put mixture in an 8×8 pan, press flat, refrigerate for 2-3 hours and cut into squares!
Eat and be happy!

You can order shakeology here order here

Shakeology 3 Day Cleanse

The Shakeology Fast is meant to jump start you in your fitness (prior to starting an exercise program), break a plateau (if currently in a workout program) or shred pounds fast & effectively in a healthy way.  If you are currently doing a workout program, try this fast on a recovery week, instead of on a week of regular workouts.  If you try the fast, please remember to come back here and post a comment about your success!!   As another side note.  Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. 

3 Day Shakeology Cleanse:

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.
3 SHAKEOLOGY Shakes a day (I like to use 12 oz of water and .5 cup of ice.

2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad
NO: DAIRY, or EXTRA SUGARS
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit is optional.

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.
REPEAT all 3 Days
1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.
BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc
LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water
SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water
DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories
SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

FAQ ■How many calories per day? 800 to 1,100 calories per day
■How often can I do the Shakeology 3-Day Cleanse?~ Ideally, you should do it once per quarter (every 3 months)~ As the seasons change~ When you start a new workout program~ When you feel you need help breaking through a plateau
■Should/Can I still do my workouts during the Cleanse?~ Depends on the individual~ You’ll have less energy, so consider doing it during your recovery week~ Don’t do it in the middle of P90X or Insanity
■Can I do a 1-day or a 2-day cleanse instead of a 3-day?~ Yes, some people will see results in one or two days!~ It is not recommended to do the cleanse for longer than 3 days.
■Should/Can I take other Beachbody® supplements during the Cleanse?~ No Beachbody Recovery Drink as it as too much sugar.~ All other Beachbody supplements are not necessary but won’t hurt.

you can contact me at combow@cox.net if you are interested in purchasing the shakeology for a 3 day cleanse 

Shakeology Pancakes

A weekend favorite...Shakeology Pancakes!!!

1 scoop of chocolate Shakeology
Fiber... One pancake mix or pancake mix of your choice (measure by # of pancakes)
1 scoop protein powder (optional)
Water (follow amount on box & add a little extra for Shakeology/ protein)

Mix thoroughly and make as directed + drizzle with agave syrup!

you can order shakeology here  

Recipe: maple brown sugar peanut butter vanilla smoothie

It’s called maple brown sugar peanut butter vanilla smoothie!

2 c Ice
2 c Water 

1 pkg Low Sugar Maple Brown Sugar Oatmeal
2 Tbsp Better ‘n Peanut Butter (or reg PB, but BPB is just 100 cal’s!)
1 scoop Chocolate Shakeology
1 c Unsweetened Vanilla Almond Milk
2 Stevia or All-natural Sun Crystal packets
 

BLEND

It’s ~450 calories made this way.. so definitely a meal and you will feel SO full. If you need it to be fewer calories on certain days or are having Shakeology as a snack, just skip the peanut butter and/or skip the oatmeal. I also make a recipe that is JUST with water, a serving of Sugar Free Fat Free Cheesecake Pudding Mix (~25 calories), and 2 Tbsp BPB.. then it’s less than 300 calories! I look VERY forward to my Shakeology meals :)  I send samples to my customers upon request. So if you’re a customer of mine or you have a Beachbody Coach, request a sample - just click “contact me” on this blog to find me and make a request on facebook or email! 

you can order shakeology here 

Recipe: Chocolate Covered Cherries Shake

The recipe is super simple. 8 ounces milk, 4 ounces water, chocolate Shakeology, a handful of frozen pitted cherries, 1/2 to 1 tsp of almond extract and 1/2 cup of ice, whipped in the blender! 
Love this one it like having a DQ blizzard. I kid you not.
you can order shakeology here

Shakeology and Oatmeal Recipe

Shakeology and Oatmeal
* 1 cup unflavored instant oatmeal, prepared
* 1 scoop Chocolate Shakeology
* 1 Tbsp. peanut butter, unsalted and unsweetened
* 1 Tbsp. flaxseeds
... * 1 packet of stevia

 Prepare one packet of oatmeal. Now listen up—this is important. LET THE OATMEAL COOL until it's close to room temperature. If you add the Shakeology when the oatmeal's too hot, you'll kill the healthy enzymes in every scoop, and you don't want that on your conscience. After the oatmeal's cool enough, mix in the Shakeology, peanut butter, and flaxseeds, and eat!

This has become one of my favorite snacks.  

you can order shakeology