Chicken Piccata (Serves 4) upsized

Ingredients

• 16 ounces chicken breast, boneless/skinless, raw
• 1/4 cup flour, all-purpose
• 1/2 teaspoon black pepper
• 4 teaspoons olive oil, extra virgin
• 1/2 cup chicken broth, fat-free, low-sodium
• 1/4 cup lemon juice
• 1/4 cup capers

Preparation

• Pound boneless, skinless chicken breasts between two sheets of waxed paper to 1/4-inch thickness.
• Combine flour with pepper and spread on a plate; dredge chicken in flour mixture.
• Heat olive oil in a heavy skillet until sizzling. Sauteé chicken breasts until lightly browned, about 5 minutes per side.
• Add broth, lemon juice and capers to chicken, and let boil for 10 to 15 minutes or until chicken is cooked thoroughly, turning chicken in sauce.
• Serve each person one chicken breast topped with sauce.

Broccoli
Prep Time: 5 minutes or less
Total Time: 10 minutes
Cook Time: 5 minutes or less

Serves : 4

Ingredients

• 16 broccoli spears, raw
• 2 teaspoons spread, buttery, low-fat

Preparation

• Steam broccoli on stove or in microwave until crisp tender.
• Serve each person 4 spears topped with 1/2 tsp. spread.

Spaghetti with Garlic & Oil
Prep Time: 10 minutes
Total Time: 25 minutes
Cook Time: 15 minutes

Serves : 4

Ingredients

• 4 ounces angel hair spaghetti pasta, uncooked
• 1 tablespoon garlic, chopped
• 4 teaspoons extra virgin olive oil

Preparation

• Prepare pasta per package directions. Drain.
• Sauté garlic in olive oill and toss with prepared pasta.
• Divide evenly among 4 plates.

Cantaloupe
Prep Time: 5 minutes or less
Total Time: 5 minutes or less
Cook Time: 0 minutes

Serves : 4

Ingredients

• 2 cups cantaloupe melon balls, fresh or frozen
• 3 tablespoons golden raisins

Preparation

• Mix cantaloupe and raisins for a tasty dessert.
• Divide into 4 equal portions and serve for dessert.

Serves : 4