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Why use proper form when exercising?
I am a 48 year old stay at home Mom that has decided to regain my life by getting fit and healthy. My journey involves exercise from many programs such as p90x, power90, turbojam, and the one I am doing now turbofire right now and i will follow it with p90x. I also am working on adapting the clean eating lifestyle. One thing that helped a lot last summer was my square foot garden. My garden suffered so much this year because of the heat.
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