Shakeology 3 Day Cleanse

The Shakeology Fast is meant to jump start you in your fitness (prior to starting an exercise program), break a plateau (if currently in a workout program) or shred pounds fast & effectively in a healthy way.  If you are currently doing a workout program, try this fast on a recovery week, instead of on a week of regular workouts.  If you try the fast, please remember to come back here and post a comment about your success!!   As another side note.  Shakeology is not just meant to be used in the Fast, but also as a healthy meal replacement shake to be taken once daily after the Fast. 

3 Day Shakeology Cleanse:

Products Needed: Chocolate or Greenberry Shakeology
You will continue to use the product after the Fast is over to continue your weight loss efforts and overall health benefits.
3 SHAKEOLOGY Shakes a day (I like to use 12 oz of water and .5 cup of ice.

2 Cups of Green Tea a Day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad
NO: DAIRY, or EXTRA SUGARS
Only Low Fat Dressings.
You can put your 2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner
The fruit is optional.

Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish.
REPEAT all 3 Days
1 or 2 cup(s) of green tea, or Triple Leaf Detox Tea, throughout the day.
BREAKFAST:
Shakeology, 140 calories, 1 scoop
½ cup of fruit (60-90 calories)-optional
add ice
8-10 oz of water
SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana mango, etc
LUNCH:
Shakeology, 140 calories, 1 scoop
Add ice
10 oz of water
SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water
DINNER:
Salad with Grilled white fish or poultry (roughly 340 calories)
Low Fat Salad Dressing, 40 – 60 calories
SNACK:
(either snack here or after dinner one or the other)
Shakeology, 140 calories, 1 scoop
Add ice
8-10 oz of water

FAQ ■How many calories per day? 800 to 1,100 calories per day
■How often can I do the Shakeology 3-Day Cleanse?~ Ideally, you should do it once per quarter (every 3 months)~ As the seasons change~ When you start a new workout program~ When you feel you need help breaking through a plateau
■Should/Can I still do my workouts during the Cleanse?~ Depends on the individual~ You’ll have less energy, so consider doing it during your recovery week~ Don’t do it in the middle of P90X or Insanity
■Can I do a 1-day or a 2-day cleanse instead of a 3-day?~ Yes, some people will see results in one or two days!~ It is not recommended to do the cleanse for longer than 3 days.
■Should/Can I take other Beachbody® supplements during the Cleanse?~ No Beachbody Recovery Drink as it as too much sugar.~ All other Beachbody supplements are not necessary but won’t hurt.

you can contact me at combow@cox.net if you are interested in purchasing the shakeology for a 3 day cleanse