Shakeoloy
Well I finished the 3 day shakeology cleanse. The instructions for it are under the shakeology folder on the right.
It all went well and really helped cut out my cravings. I felt energized and I really slept well last night. I am now completely off of all artificial sweeteners and it is great, I am happy with the results. I lost 2 pounds but the great part its that it removed the water gain in my abdomen area. I plan on starting turbofire today and counting calories for the next 3 days.
I am a 48 year old stay at home Mom that has decided to regain my life by getting fit and healthy. My journey involves exercise from many programs such as p90x, power90, turbojam, and the one I am doing now turbofire right now and i will follow it with p90x. I also am working on adapting the clean eating lifestyle. One thing that helped a lot last summer was my square foot garden. My garden suffered so much this year because of the heat.
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