Ingredients
1 pita, wheat, small, 4" diameter
1/8 teaspoon olive oil, extra virgin
3 tablespoons cheddar cheese, low-fat, low-sodium
1/8 teaspoon oregano, dried
1 piece jalapeño
8 fluid ounces water
Preparation
- Slice open pita and brush very lightly with olive oil. Cut into triangular wedges.
- Sprinkle cheese evenly over pita wedges.
- Season with a pinch of oregano.
- Heat under broiler until cheese is melted.
- Add a slice of jalapeno, if desired.
- Enjoy with a glass of water.
Nutritional Information
| Calories | 120 |
| Calories from Fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | < 5 mg |
| Sodium | 180 mg |
| Total Carbohydrate | 16 g |
| Dietary Fiber | 2 g |
| Sugars | less than 1 g |
| Protein | 8 g |
| Calcium | 15% |
| Iron | 6% |
| Not a significant source of Vitamin A, Vitamin C | |
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