9 ALL-NEW incredible workouts!  
 
- Total Body 2. Tony layers this total-body workout with fat-burning cardio and moves to sculpt your entire body in no   time! (10 minutes)
 
- Core Cardio. Think you don't have enough time to burn some fat? Think again. Tony's got the key to tightening your   midsection and shedding fat to reveal your six-pack abs. (10 minutes)
 
- Upper Body. Tony's innovative moves will tone and shape your entire upper body, giving you the shapely arms and   shoulders you want. (10 minutes)
 
- One on One Lower. 
 
Follow Tony as he powers through a different move each minute to firm and strengthen your quads and glutes. (10 minutes) 
- Plyo Intervals. 
 
This plyometric workout will dramatically enhance your athletic performance in only minutes! (10 minutes) 
- One on One Upper. 
 
You'll beg for mercy in this fast-paced upper-body blowout that further defines your shoulders, arms, and back! (10   minutes) 
- Cardio Intervals. 
 
Go all out with Tony in fat-blasting, high-intensity drills that will kick your metabolism into high gear while you burn   calories at the rate of an athlete. (10 minutes) 
- Chest & Back. 
 
Unique moves engineered to max out these two major muscle groups and get you strong FAST! (10 minutes) 
- Friday Night Arms. 
 
Tony's favorite Friday night workout since his teenage years—and still just as effective. (10 minutes) 
 Plus, get 2 FREE gifts to accelerate your results! 
- 2 additional resistance bands. These professional-grade resistance bands will complete your set and provide the   additional resistance you need to sculpt lean, hard muscle in all the right places. 
 
- Advanced Workout Calendar. This customized calendar will help you get accelerated results by showing you how to rotate   these 10-minute workouts for maximum resistance.
 
 30-day money-back guarantee! 
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reaction | 
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