Some questions to ask yourself:
Am I content with where I am as far as my fitness level?
How did I get here?
How can I improve my level?
What is the first change I need to make?
Can I eat better? Can I move more?
Where do I want my fitness level to be?
Make up your mind to just do it!!!! Start moving!!! Make better choices when eating!!!! Let's end the trend together.
I am a 48 year old stay at home Mom that has decided to regain my life by getting fit and healthy. My journey involves exercise from many programs such as p90x, power90, turbojam, and the one I am doing now turbofire right now and i will follow it with p90x. I also am working on adapting the clean eating lifestyle. One thing that helped a lot last summer was my square foot garden. My garden suffered so much this year because of the heat.
1 no I need to get moving again and gain back what I have lost in strength since moving
ReplyDelete2 Lots of years of pregnancy, babies, exhaustion, stress, But lots of years of getting back at it and exercising eating healthy and fighting to be well and healthy
3 cut sugar and exercise again
4 exercise
5 yes sugar is my enemy and I need to stop letting it come into my home
5b yes I need to move much much more
6 I want to be as fit as Chalean and Toni that I could become a trainer and inspire others
Great goals Andee. Let's get back to keeping each other accountable.
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