Shakeology 3 Days cleanse

I weighed in today after my 3 days shakeology cleanse. I was very pleased with the results. I lost 3 pounds and .5 inches around my belly button. I am now down to 30.1% body fat. I still have 13 pounds to lose by May 28th.

I really did not have any problem doing the 3 day cleanse. mentally it was pretty easy since all I had to do is remind myself it was only for 3 days. The shakes are good so that was not a problem. I would drink my last shake about an hour before going to bed so I would not wake up hungry. I walked one day and did yoga one day and except for shopping I did not exercise the third day.

I felt really good on the cleanse. My right eye did twitch a bit on day one. I usually only get eye twitching when I take in too much sugar or caffeine so that was rather odd. I had a slight headache on day 2. Everyday I was ready for my salad by the me dinner rolled around. But after eating the sald it wa easy to finish up the day.

This was is the first time I ever did something like this. I will make this part of my regular routine now. At the end of each 90 day exercise cycle I will do a 3 day cleanse.

After today I have 2 more days before I start back on my exercise routine. I will be doing Chalean extreme with turbjam mixed in. I am excited to mix turbojam in this time as  do love it so much. I also plan on eating cleaner and moving more just in normal daily activites.