I am a 48 year old stay at home Mom that has decided to regain my life by getting fit and healthy. My journey involves exercise from many programs such as p90x, power90, turbojam, and the one I am doing now turbofire right now and i will follow it with p90x. I also am working on adapting the clean eating lifestyle. One thing that helped a lot last summer was my square foot garden. My garden suffered so much this year because of the heat.
Friday, January 21, 2011
Shakeology the workout
Tonight I did the 30 minutes shakeology workout. I was thinking it would be easy after doing Chalean extreme. However, to my surprise it was still difficult. It was an cardio and interval workout that includes push up and an ab work out. Also squats, lunges, jumping jacks, front kicks, knee lifts, curls, shoulder work and so on and so on. It is a wonderful 30 minute workout. I will keep this in my routines when I need a filler.
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