Recipe: Tasty Turkey Burger

Tasty Turkey Burger
Ingredients

• 5 ounces lean ground turkey
• 1 tablespoon green onion, chopped
• 1/8 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1/8 teaspoon black pepper
• 2 1/2 teaspoons bread crumbs, seasoned
• 1 piece (1 oz) cheese, cheddar, 50% reduced fat

Preparation

• Preheat broiler or start grill.
• Combine turkey with onion, garlic powder, worcestershire sauce, black pepper and bread crumbs ; mix well.
• Form into a patty; set aside.
• Grill or broil turkey burgers until turkey is no longer pink inside and juices run clear.
• Place cheese on each burger and heat until melted.

Tossed Vegetable Salad
Ingredients

• 1 1/2 cups lettuce, romaine, chopped
• 1/3 cup bell peppers, green, sliced
• 1/3 cup cucumber, chopped
• 1/4 cup alfalfa sprouts
• 1/2 teaspoon olive oil
• 1 tablespoon balsamic vinegar

Preparation

• Toss lettuce with peppers, cucumber and sprouts.
• Drizzle with oil, vinegar and pepper.

Cottage Fries
Ingredients

• 12 cottage cut french fries, frozen
• 1 tablespoon ketchup

Preparation

• Prepare cottage fries per package directions,
• Serve with ketchup.

Shortbread Cookie & Berries
Ingredients

• 1 SNACKWELL'S Cookies Sugar Free Shortbread
• 1 cup sliced strawberries, fresh